Refresh Your Life

Discover the Secrets for a Happy Balanced Life

4 Night Transformational Women’s Retreat

Sunday 11th September 2016 to Thursday the 15th of September 2016

Start your Journey of Self Discovery. Understand the


 True Essence of You and Become The Balance In Your Life.

Do you long to live your Life Filled with Purpose, which is Happy and Healthy?

Do you dream of having More Time for yourself and loved ones, that you don’t always have a to do list that you never get to the bottom of?

Do you want to wake up each morning Full of Energy and Passion for life instead of feeling like an extra from Walking Dead?

Does it feel like you are forever on an Emotional Roller Coaster – and all you want is to Feel Happy and in Harmony?

Are you ready to live a life that is full of Purpose, Happiness and life that is in Balance with You?

The Refresh Your Life Retreat will guide you on a journey to discover the secrets to Happy and Balanced Life.

Keep Scrolling to Discover More…….




Enjoy relaxing in the country at the beautiful Duchally Country Estate nestled in the tranquil Perthshire Hills near to Gleneagles.

The beautiful country surroundings of the Perthshire Hills is perfect to take a step back from life and take time just for you.

You can enjoy a relaxing massage at the spa, curl up with a good book or enjoy a relaxing walk in the country. Leaving you feeling relaxed, refreshed and at peace with the world.

What will you get from the retreat?

During 4 nights and 3 days we will help you gain clarity and understanding by sharing simple and effective tools to help you to refresh your life.

Do You want to create a life that is in harmony and balance?

We will teach you simple techniques to help you create a life that is balanced and less stressful.

Do You want to get clear on your life Purpose and Direction?
No worries, we will help you to gain better understanding on your Purpose in Life and guide you in starting to live the life you really want.

Do you feel like an extra from Walking Dead, do you never feel like you have slept?

During the retreat you will have time just for you, to relax and recharge, leaving you feel more energised for life.

Do Your emotions always seem to get the better of you?

We will guide you to feeling calmer and happier about your life.

Do you always put others first and don’t spend time just for you?

This retreat is an opportunity to make Yourself a Priority and Give back to Yourself.

Duchally Estate….. The Venue

Duchally pronounced Duck Lee is a beautiful and peaceful country estate is tucked away in the Perthshire Hills. Hidden away from the world, it is an excellent place to completely recharge and rediscover yourself.

We will be staying in the beautiful lodges on the estate where everyone will have their own room and private bathrooms. The lodges are perfect for curling up on a sofa to read a good book or sitting out on the balcony and enjoying the peaceful atmosphere of the estate.

During our free time, you can take a swim in the indoor heated pool, relax in Jacuzzi, steam room and sauna or enjoy a facial or massage to unwind those tight muscles.

Locally Sourced Food

The food is carefully prepared by the award winning Duchally Chef’s. The food where possible is sourced locally in Perthshire and wherever possible  is certified as being of organic, traceable and freedom origin.

You can indulge in a Full Scottish Breakfast or enjoy a selection of breakfast dishes or start the day with a hearty porridge breakfast and local honey. There is also an array of more familiar breakfast dishes.

The afternoon is a specially selected light lunch followed with a delicious evening meal crafted by the Duchally Chefs.

The lodges have fully working kitchens and there will be selection of locally sourced snacks and drinks for you to enjoy. If you are on a special diet or have any food related allergies please let us know prior to the retreat so we can arrange alternative meals for you.

We Want to Help Women Like You Rediscover Your True Essence, to support you in Unlocking Your Inner Resources so you can Live a Happier, more Balanced Life.

Our Retreats are limited to 12 people only, making the Retreat Exclusive and Personalised

We create a perfect environment which is safe and nurturing space for you to give back to yourself and let you explore you and your life.

Change can be hard to create by yourself, on the retreat you are with a group of like minded women for support during your journey.

The Refresh Your Life retreat is perfect for you, letting you rediscover yourself and your true essence.

Whats Included on the Retreat

  • Lodge accommodation single occupancy 4 nights, with private bathrooms
  • 4 delicious breakfasts
  • 4 beautiful dinners
  • 3 tasty lunches
  • 3 morning mindfulness walks
  • 3 deep-dive intensive workshop Coaching Sessions in the morning
  • 3 fun in-depth activities in the afternoon built around our theme for the day
  • 4 Sleep well mindfulness meditations
  • Time each day just for you to do as you please
  • Use of the Fitness Centre, Pool and Estate Facilities
  • Last night farewell dinner party
  • Pick up and Drop off at local train station

What’s Not Included

  • Your travel to and from the venue
  • Other non-included items would include souvenir shopping, personal phone calls, spa services, laundry, tips for your room maid etc, alcohol, any additional food purchases
  • Personal, medical or trip cancellation insurance


Early Bird Rate Available till 27th August £898.99

To book click this link Book Your Place Here

Our Wonderful Coaches

Sonia is passionate about helping people live a happy, healthy and fulfilled life. It’s her belief that we are born intact and unique, and that, although we may sometimes stumble, ultimately we have all the resources we need inside us.

Her approach is to use the skills and techniques she has learned to help people reconnect to who they truly are so they can be the best version of themselves. Sonia has a background in teaching, she then went on to become a Life Coach, Mindset Coach and an EFT Practitioner. She brings her considerable knowledge to White Dove to create workshops and experiences to help you find peace and a sense of purpose in your life.

Kerry has a passion for helping people create Positive Lasting Change in their lives. A Life Coaching and Reiki Practitioner, she combines coaching and energy medicine means she is able to help not just your mind but your overall wellbeing. Hosting and Creating Retreats, is a passion for Kerry where she is able to make a difference in others lives and help them lead a happier and balanced life.

Kerry started off in the corporate world, realising her love of helping people she decided to become a life coach which lead her to team up with the beautiful Sonia to create magical wellbeing retreats. Kerry’s passion in life has always been horses and has learned a great deal from them over the years which often brings a unique twist to her coaching.

Want to Know More

If we didn’t answer all of your questions, feel free to get in touch. Follow the Link to our Contact Us Page.

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